This journal offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. Each page contains guides for reflection which include:
- Quote of the day
- “Today I am feeling grateful for…”
- “Here’s what would make today great…”
- “I am…”
- “Some amazing things that happened today…”
- “What could I have done to make today even better?”
Mindfulness has been shown to reduce stress, improve attention, help you to show empathy, feel compassion and be joyful. Get started on your journey of gratitude today! Just 5 minutes each day can have a huge impact on your well-being.
- 6″ x 9″ size
- 120 daily gratitude pages
- Soft cover
- Designed and printed in the U.S.A.