There is something extraordinarily unique about being able to express our emotions, thoughts, and feelings through writing. Taking that emotion, taking that thought, taking that feeling from your mind and body to create something tangible is an incredible act of self-love. It’s a way to transform energy and clear blockages and blindspots you may not have been aware of. Journaling is about connecting with your inner-self. The core you. The true you. The part of you which hasn’t been seen in a long time because of certain hurtful experiences in your life as well as your unconscious beliefs. Healing is about understanding that sometimes you have to go back in time to reconnect with yourself again. It’s not about searching for who you are, it’s not about finding yourself; it’s about reconnecting with your core self, the inner you. When you can find your way back to YOU, that’s when you can really start discovering who you are, you can start loving yourself, you can build amazing relationships, and create the life you’ve always desired.