– 40 Affirmations to help you build new, positive beliefs about yourself and to regain control over your thoughts and emotions.
– 40 Beautiful mandala images for you to color in and get creative.
– Note pages for you to use as you want to
Self harming is a very sensitive subject. The affirmations in this book have been carefully designed to help build the willpower in someone to take control of their life and to resist the temptation to harm themselves.
It is important to understand that no matter what is going on in life, problems can be solved and even though the weight of the world might be on someone’s shoulders that there is always hope no matter what the circumstance.
Ruminating over the negative, painful experiences is of no benefit to anyone, so I really hope this book can help create new thinking habits where the sufferer is able to control their thoughts and emotions and gain back control of their life again.
Please note: Each book in the series has the same affirmations according to their subject. So if you purchase the Self Harm coloring book you will have the same affirmations, just in a different format.