– 40 Affirmations to help you build new, positive beliefs about yourself and to regain control over your thoughts and emotions.
– 40 Beautiful mandala images for you to color in and get creative.
– Note pages for you to use as you want to
Post Traumatic Stress Disorder is an anxiety disorder caused by a stressful event in which the person often re-lives the event and feels the emotions that came with it.
The affirmations in this book have been specially designed to help someone with the disorder to re-build what was lost in their heart and mind in relation to the event. They focus on re-establishing self worth, self love, confidence and trust in themselves and others.
Ruminating over the negative, painful experiences is of no benefit to anyone, so I really hope this book can help create new thinking habits where the sufferer is able to control their thoughts and emotions and gain back control of their life again.
Please note: Each book in the series has the same affirmations according to their subject. So if you purchase the PTSD coloring book and the workbook, the affirmations are the same however the content and processes differ.