The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.
As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it―congratulations, you’re making a very brave choice.
Anger management for women offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie’s help, as well as:
- Accurate, up-to-date research that explores how anger occurs and manifests in women’s brains and bodies
- Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger
- Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations
- Use of the FADE method―Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better
Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.
A “Cycle of Anger” is a certain pattern of emotions that is
experienced by a person who has a problem with anger. It is also known
as the “cycle of abuse” and can lead to a lot of physical and emotional
problems if not addressed properly.
The best part about a
Cycle of Anger Workbook for Women is that it offers solutions to help
get rid of anger for good. This not only makes you a better person but
will also keep you healthy and calm as well. Let’s look at the three
stages in this cycle, and find out if they are suitable for women or
When you first experience an anxiety attack, the most
common feeling is panic. You feel afraid, and your heart races. At times
this also leaves you sweating, and you feel dizzy, nauseous, and vomit
because of the fear of what is about to happen.
important to remember that physical symptoms do not necessarily mean
that you are physically abused. In fact, panic and fear is a normal
reaction to fear. It is only when you combine both physical and
emotional symptoms, that you have the opportunity to become a victim of
abuse. Physical symptoms may also be caused by anxiety and depression.
you combine both the physical and mental issues that are a result of
the fear and panic you are experiencing, then it is a real indication
that you are a victim of abuse. When you learn how to cope with the
stress, you can greatly improve your chances of eliminating this cycle
You can begin by reading through the Cycle of
Anger Workbook for Women to find out the root causes of your anger and
come up with solutions to help relieve you of your feelings of anger.
Once you have identified the root cause of your anger, it will be easier
to combat your stress and anxiety, which will then enable you to
identify the root cause of your anger and eliminate it from your life.
you decide to take advantage of this Cycle of Anger Management Workbook
for Women, you will notice that you will be able to deal with stress
and anxiety much better. In fact, you may be able to even eliminate your
fears and anxieties completely! However, if you choose not to read
through the book, then there is no reason for you to worry because this
kind of book has been proven to be effective and is endorsed by many
women who have used it.
You may not want to go through all
three phases, but if you start using the techniques of dealing with them
it will make you a better person and keep you healthy as well. The
book’s contents can easily be found online, and I would suggest that you
read through them now to find out more information.