Friday , October 23rd 2020
    Self Help Books To Assist In Anger Management

The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger

Product Features:

    The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger…
Price as on: 2020-03-12 15:16:41
9.99  

Product Description

The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it―congratulations, you’re making a very brave choice.

Anger management for women offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie’s help, as well as:

  • Accurate, up-to-date research that explores how anger occurs and manifests in women’s brains and bodies
  • Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger
  • Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations
  • Use of the FADE method―Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better

Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.


A “Cycle of Anger” is a certain pattern of emotions that is experienced by a person who has a problem with anger. It is also known as the “cycle of abuse” and can lead to a lot of physical and emotional problems if not addressed properly.

The best part about a Cycle of Anger Workbook for Women is that it offers solutions to help get rid of anger for good. This not only makes you a better person but will also keep you healthy and calm as well. Let’s look at the three stages in this cycle, and find out if they are suitable for women or not.

When you first experience an anxiety attack, the most common feeling is panic. You feel afraid, and your heart races. At times this also leaves you sweating, and you feel dizzy, nauseous, and vomit because of the fear of what is about to happen.

It is important to remember that physical symptoms do not necessarily mean that you are physically abused. In fact, panic and fear is a normal reaction to fear. It is only when you combine both physical and emotional symptoms, that you have the opportunity to become a victim of abuse. Physical symptoms may also be caused by anxiety and depression.

When you combine both the physical and mental issues that are a result of the fear and panic you are experiencing, then it is a real indication that you are a victim of abuse. When you learn how to cope with the stress, you can greatly improve your chances of eliminating this cycle of abuse.

You can begin by reading through the Cycle of Anger Workbook for Women to find out the root causes of your anger and come up with solutions to help relieve you of your feelings of anger. Once you have identified the root cause of your anger, it will be easier to combat your stress and anxiety, which will then enable you to identify the root cause of your anger and eliminate it from your life.

If you decide to take advantage of this Cycle of Anger Management Workbook for Women, you will notice that you will be able to deal with stress and anxiety much better. In fact, you may be able to even eliminate your fears and anxieties completely! However, if you choose not to read through the book, then there is no reason for you to worry because this kind of book has been proven to be effective and is endorsed by many women who have used it.

You may not want to go through all three phases, but if you start using the techniques of dealing with them it will make you a better person and keep you healthy as well. The book’s contents can easily be found online, and I would suggest that you read through them now to find out more information.