What is anger?
Why am I always on edge and ready to attack?
What did I do wrong?
These are the most common questions that a person asks themself, in case they have a hard-to-manage rage.
Often, people aren’t aware of what other people are thinking and feeling, because all they can see is the external behavior: stressed, always on edge, and ready to fight.
This book is meant to be an instrument of knowledge for all those people who are fighting and losing a battle against anger feelings, or simply are involved in a relationship of any kind with a person, who is afflicted by this strong emotions.
In this book you can find:
Explanation of what causes anger, in both adults (book 1) and kids (book 2)
Ways to understand your internal feelings or the ones of a close person,
How to guide yourself to express those feelings without exploding,
Techniques to control rage and it’s symptoms.
I recommend listening to this book to everyone who wants to know and be informed about anger management; I believe this is an essential tool if you’re going to live a stress-free life.